Description: Explore the exhilaration of cycling through diverse landscapes, where the rhythm of pedaling encourages a mindful appreciation of the surrounding beauty and personal resilience.

Good for: Cardiovascular fitness, leg strength, endurance, mental clarity.

Woo-Woo Score: 1 - Recognized for its physical benefits and increasingly for mental health benefits.

Description: Embrace the grounding power of nature with each step, inviting a profound connection with the earth and a peaceful retreat from the hustle of everyday life.

Good for: Cardiovascular health, muscle strength, mental well-being, stress reduction.

Woo-Woo Score: 1 - Highly accepted as beneficial for both physical and mental health.

Description: Merge the excitement of sports with the mindfulness of play in this fast-growing game that emphasizes focus and present-moment awareness amid the joy of physical activity.

Good for: Cardiovascular health, agility, stress relief, social interaction.

Woo-Woo Score: 1 - Mainstream and widely practiced with an emphasis on physical health.