Has everyday become the same? Wake up, work, repeat. Have you become so on autopilot that you have missed being fully present? We’ve been there. We understand how you can look back on the previous month and wonder where the time went. 

But what if you could change that? What if you could truly wake up in your current life and start living with intention, purpose, and joy?

Summer is the perfect time to slow down, unwind, and reconnect with yourself. To help you make the most of these sunny days, founder of AZ Soul Retreats, Michelle Meyers, has shared her life coach certified, top 10 tips for de-stressing.

At AZ Soul Retreats, we resonate with taking a normal mindless activity and turning it into a mindful activity that feels grounding yet spiritual at the same time. There’s something approachable, honest, exciting, refreshing, and special about tuning into why a normal activity can help you feel deeply rooted in your being.

Are you ready to tap into the healing power of wolves? Join us at our "Wake Up, B*tch" Sedona retreat and discover how these magnificent creatures can transform your life. Here are some of the incredible benefits you can experience

In the modern corporate world, the idea of bringing spirituality into the workplace might seem out of place. But imagine Gandhi running a board meeting. It might sound unusual, but the principles of self-awareness, empathy, and mindfulness he embodied are essential qualities for effective leadership. Here’s how you can become a Zen Boss in your corporate job, blending professional ambition with inner peace.

Whether you're diving into a full-on retreat or simply carving out some "me time," it’s essential to take small steps and clearly understand your goals. After attending retreats for 10+ years, here's my top tips to help you prepare and make the most of your retreat experience.

Reflecting on the past year since leaving my corporate job to pursue my entrepreneurial dreams, I’ve learned and experienced so much. If you’re contemplating a similar path, I hope my story offers insights, encouragement, and a bit of humor. This is the first installment of an ongoing series where I share the lessons learned and give an honest look at what it’s like to go from 25 years in the corporate space to owning your own business.

In our fast-paced world, finding peace and balance often seems like a quest for the Holy Grail. Yet, nestled within the rhythmic click-clack of needles and the soft whisper of yarn, lies a practice as meditative as it is creative: knitting. Far from being a mere pastime for grandmothers, knitting has emerged as a holistic habit that knits together the mind, body, and spirit, offering a sanctuary of calm in the chaos of daily life.

In recent years, pickleball has surged in popularity, captivating enthusiasts of all ages and fitness levels. Beyond its physical perks, this engaging sport offers a myriad of mental health benefits, making it a standout activity for holistic well-being.

Astrology, the age-old practice of interpreting celestial movements and their influence on human affairs, offers more than just glimpses into the future. It serves as a guiding light, helping individuals navigate life's complexities with greater insight and self-awareness.

Hiking, with its blend of physical activity and immersion in natural beauty, offers a vital escape for busy souls craving respite and renewal. Let's explore why hiking is not just an activity but a necessity for those navigating hectic lifestyles.