Description: Embark on a holistic journey that blends physical postures, breathwork, and meditation to enhance physical and mental well-being.

Good for: Stress, anxiety, chronic pain, arthritis, depression, heart disease.

Woo-Woo Score: 2 - Mainstream yet retains spiritual undertones.

Description: Discover the art of inner silence and focus, grounding your mind in the present for improved self-awareness and stress reduction.

Good for: Stress, anxiety, depression, high blood pressure, chronic pain, addiction recovery.

Woo-Woo Score: 1 - Highly mainstream with extensive scientific backing.

Description: Engage in the practice of being present in every moment, transforming everyday actions into profound experiences of awareness and presence.

Good for: Anxiety, depression, stress, high blood pressure, chronic pain, sleep disturbances.

Woo-Woo Score: 1 - Widely accepted and practiced in clinical settings.