Art Therapy:
Description: Dive into the creative process as a therapeutic technique to explore emotions, foster self-awareness, and enhance overall well-being.
Good for: Emotional trauma, anxiety, depression, PTSD, chronic stress, personal growth issues.
Woo-Woo Score: 1 - Recognized and utilized in psychological therapies.
Mindfulness:
Description: Engage in the practice of being present in every moment, transforming everyday actions into profound experiences of awareness and presence.
Good for: Anxiety, depression, stress, high blood pressure, chronic pain, sleep disturbances.
Woo-Woo Score: 1 - Widely accepted and practiced in clinical settings.