Description: Surrender to the rhythm and freedom of movement, using dance as a dynamic medium for expression, release, and presence, celebrating the moment and the self in fluid motion.

Good for: Physical health, emotional release, stress reduction, social connection.

Woo-Woo Score: 2 - Widely accepted for physical benefits with a strong emotional and expressive component.

Description: Find solace in the rhythmic creation of textiles, where the repetitive motion and focus on patterns serve as a meditative practice to calm the mind and stir creativity.

Good for: Mental relaxation, stress reduction, creative expression, cognitive function.

Woo-Woo Score: 2 - Mainstream as a hobby, appreciated for its meditative-like benefits.

Description: Embrace the grounding power of nature with each step, inviting a profound connection with the earth and a peaceful retreat from the hustle of everyday life.

Good for: Cardiovascular health, muscle strength, mental well-being, stress reduction.

Woo-Woo Score: 1 - Highly accepted as beneficial for both physical and mental health.

Description: Experience the manipulation of the body's energy flow to promote healing, balancing the physical with the ethereal.

Good for: Stress reduction, healing, pain management, emotional balancing.

Woo-Woo Score: 3 - Rooted in spiritual concepts, often seen as mystical.