Dink & De-Stress Retreat
Overview:
Dive into a vibrant retreat that's all about mixing the playful rush of pickleball with the serene depths of meditation. Tailored for beginners, this experience is your ticket to not just picking up new skills, but also to sparking joy and creating meaningful connections. Here's a peek into your exciting, fun-filled journey.
Day 1: Let the Fun Begin
Arrival and Check-in: Imagine stepping into a space where every detail whispers calm, setting the stage for your adventure in joy and serenity.
Opening Circle and Introduction: Gather around for our upbeat kickoff, where the excitement bubbles over. We'll chat about pickleball, a sport that's as fun as it sounds, and ease into the soothing world of meditation, ready to sync your pulse with the universe's rhythm.
Dinner: Picture a dinner where every bite is a mix of nourishment and delight, shared with folks who are quickly becoming friends, under the backdrop of laughter and warm lights.
Group Meditation Session: End the evening with a meditation that's as welcoming as a soft blanket, guiding you to discover your personal mantra, your first step towards inner peace.
Day 2: Deepen the Play, Deepen the Peace
Morning Light Yoga and Meditation: Rise with the sun for a session that's like a gentle hug for your mind and body, setting a tone of calm alertness for the day.
Introduction to Pickleball: Next, we dive into pickleball, where learning is all about laughter, mindfulness, body awareness, and maybe a bit of friendly competition.
Pickleball Practice and Games: It's time to put those new skills to the test in games that are less about scoring points and more about sharing high-fives and solidifying learnings.
Lunch: Refuel with a meal that's both light and satisfying, perfect for keeping the energy up without slowing you down.
Free Time/Rest: How you spend this time is up to you, whether it's soaking in the natural beauty around you, taking a quiet moment for yourself, or mingling with your new retreat buddies.
Dinner: Off Property: Venture off-property for dinner, adding a dash of adventure as you explore the local flavors and deepen the bonds with your fellow retreat-goers.
Evening Meditation: Wind down with an evening meditation, a peaceful coda to the day's joyful symphony, grounding you in stillness and gratitude.
Day 3: Saying Goodbye with a Full Heart
Sunrise Yoga and Meditation: Embrace the new dawn with a session that fills you with peace and clarity, reflecting on the journey you've shared.
Advanced Beginner Pickleball Techniques: Elevate your game with new techniques, turning yesterday's challenges into today's triumphs.
Farewell Lunch: Gather one last time for a meal that's as much about savoring the flavors as it is about cherishing the moments you've shared.
Closing Circle and Departure: Close out the retreat with a heartfelt circle, sharing stories and reflections, a space where farewells feel more like "see you later."
This retreat promises more than just a break from the everyday; it's a vibrant blend of activity and tranquility, laughter and silence, all designed to leave you with a rejuvenated spirit and a heart full of joy. Whether you're here to shake off stress, learn the basics of pickleball, or find your zen, you'll walk away with memories and skills that sparkle and a smile that lasts.
Note: this itinerary is meant as a guideline, not an absolute
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