Description: Employ the mind's power to imagine and visualize healing scenarios, harnessing the mind-body connection for relaxation and positive change.

Good for: Stress, anxiety, PTSD, pain management, various psychological disorders affecting mood and self-esteem.

Woo-Woo Score: 2 - Utilized in therapy but sometimes questioned for efficacy without combined therapies.

Description: Dive into the creative process as a therapeutic technique to explore emotions, foster self-awareness, and enhance overall well-being.

Good for: Emotional trauma, anxiety, depression, PTSD, chronic stress, personal growth issues.

Woo-Woo Score: 1 - Recognized and utilized in psychological therapies.