Guided Imagery and Visualization:

Written By Michelle Meyers

  • Description: Employ the mind's power to imagine and visualize healing scenarios, harnessing the mind-body connection for relaxation and positive change.

  • Good for: Stress, anxiety, PTSD, pain management, various psychological disorders affecting mood and self-esteem.

  • Woo-Woo Score: 2 - Utilized in therapy but sometimes questioned for efficacy without combined therapies.

Michelle Meyers
Previous

Ceremonial Tea:
Next

Art Therapy: