Description: Experience the manipulation of the body's energy flow to promote healing, balancing the physical with the ethereal.

Good for: Stress reduction, healing, pain management, emotional balancing.

Woo-Woo Score: 3 - Rooted in spiritual concepts, often seen as mystical.

Description: Employ the mind's power to imagine and visualize healing scenarios, harnessing the mind-body connection for relaxation and positive change.

Good for: Stress, anxiety, PTSD, pain management, various psychological disorders affecting mood and self-esteem.

Woo-Woo Score: 2 - Utilized in therapy but sometimes questioned for efficacy without combined therapies.