Dink & De-Stress
Overview:
Embark on a delightful "Dink & De-Stress” experience. This retreat blends the dynamic energy of beginner's Pickleball with the body-mind soothing practices of Yoga and Meditation. Carefully curated to nurture both body and mind, this retreat offers the perfect balance of stimulating activity and peaceful tranquility. It's designed for beginners to pickleball and those seeking to relieve stress, rediscover movement's joy, and cultivate mindfulness in a supportive, community-driven environment. The curriculum is designed to support beginning pickleball players but all levels are welcome.
Itinerary Overview:
Welcome & Introductions: Start your retreat experience by meeting your skilled instructors and connecting with fellow participants, setting the stage for a time of growth and camaraderie.
Pickleball Basics Exploration: Immerse yourself in the exciting world of Pickleball! Engage in a comprehensive introduction to the sport's essential rules and beginner strategies, all while enjoying interactive drills and activities designed to awaken your inner child and introduce you to America's rapidly growing sport.
Nutritious Break: Enjoy a selection of fresh fruit, thoughtfully provided to refresh and nourish your body.
Gentle Yoga Cool Down: Wind down with a soothing yoga session aimed at calming the mind, body, and soul, ensuring a balanced and peaceful state.
Meditative Reflection: Conclude the session with a guided meditation, allowing you to reflect on the day's experiences and center your thoughts. This serene closure will leave you feeling rejuvenated, with renewed energy to embrace the week ahead.
What To Bring:
Pickleball Racket: Bring your gear to hit the court ready for action.
Water Bottle: Stay hydrated throughout the day to keep your energy up.
Sunscreen: Protect your skin from the sun’s rays during outdoor activities.
A Smile!: Most importantly, bring your enthusiasm and attitude of fun to share with everyone!
As we conclude each retreat, we reflect on a journey that shares the joy of learning Pickleball with the nurturing essence of gentle yoga and meditation. This retreat has enriched us with new skills, deepened our mindfulness, and connected us more closely to ourselves and each other. We've found a new, novel way to unwind, embrace joy, and foster community. Carrying forward the invaluable lessons, serenity, and connections cultivated, we're inspired to integrate these elements into our daily lives, pursuing wellness, community, and happiness with renewed vigor and a joyful heart.